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Hara: The Vital Center of Man Book by Karlfried Graf Durckheim Keith Owen Partner and Equipment Drills Chris Pizzo Partner and Equipment Drills strength and speed of two of the most characteristic animals of the system inherited from the ancient Shaolin monks Length: 216 pages By leaving behind the "chest out belly in" posture and attitude of the West and adopting the belly centered posture and attitude of Hara
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Hara: The Vital Center of Man Book by Karlfried Graf Durckheim Keith Owen Partner and Equipment Drills Chris Pizzo

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