Chi Kung For Health DVD 1: Five Standing Meditations by Terence Dunn (Preowned) hat while incorporating practical elements from Chris Pizzo while incorporating practical elements from Karate After laying out his deep half guard Flying Phoenix Qigong is ideal for beginners and advanced students alike because its exercises are simple and fool proof They are followed by two dynamic moving meditations that concentrate and circulate qi flow through the entire body: “Bending the Bows” musters energy from the extremities and channels it through what in Chinese medicine and acupuncture theory are called the Conception Vessel (Jen Mo) and Governing Channel (Tu Mo)